Here you go. To get you started in the morning.
Take one or two slices of bread. I personally like one thick slice.
Toast it or not, it's up to you.
Spread it with butter, margarine or one of the low cholesterol spreads.
Now sprinkle all over it dry roasted sunflower seed kernels. Lots of them! They stick nicely to the spread. I getting hungry just thinking about this.
Finally, jam, jelly, honey or what ever you like on top. If can skip the underlying spread and the jam and just use Nutella and put the sunflower seed kernels on top. Probably you should work your way up to this.
A wonderful breakfast that will supercharge you for the day.
Nutty and sweet -- just like my favorite people.