Here you go. To get you started in the morning.
Take one or two slices of bread. I personally like one thick slice.
Toast it or not, it's up to you.
Spread it with butter, margarine or one of the low cholesterol spreads.
Now sprinkle all over it dry roasted sunflower seed kernels. Lots of them! The stick nicely to the spread.
Finally, jam, jelly, honey or what every you like on top. If you want to you can skip the underlying spread and the jam and just use Nutella and put the sunflower seed kernels on top.
A wonderful breakfast that will supercharge your for the day.
Nutty and sweet -- just like some people I know.